In our busy modern lives, it’s important to take a break and recharge the batteries. Overworking can lead to stress and burnout which can have a serious impact on our mental health.
What better way to escape the office than to take a holiday? Travel can be incredibly beneficial for our emotional state and can help us unwind and destress. However, it’s important to prioritise your health and happiness while you are off exploring a new country. Let’s find out how.
Don’t Feel Pressure To Do Too Much
Many people think of holidays as action-packed adventures full of thrills and new experiences. While there is certainly nothing wrong with such a holiday, they might not be for everyone. Sometimes, all we want to do is relax by the pool with our favourite book, eat nice food, or take a leisurely stroll along the beach. Remember, your holiday is about you. You should never feel pressured to do certain things or visit certain places just because that’s what everyone else does and expects you to do. Take your holiday at your own pace and do whatever you want, you’ll be all the happier for it.
You might think that travel insurance isn’t really necessary for a short break or a relaxing beach trip. That’s simply not the case, accidents can happen anywhere and at any time. You should ideally have cover in place to avoid being landed with unexpected medical bills, which can be surprisingly expensive abroad. What’s more, if you are one of the millions of people living with a medical condition, you’ll need assurance that you’ll be able to access healthcare services if needed.
As an example, you should have a look at the type of travel insurance option offered by Staysure. They provide special coverage for people living with health conditions that offers cover for medical expenses as well as a 24-hour emergency medical helpline. These are some if the things your cover should ideally have stated in their terms.
Drink Lots Of Water
Many of us choose to go on holiday somewhere hot with plenty of sunshine. The sun has numerous benefits for us, it helps our bodies generate vitamin D and can even give our mental health and emotional state a boost. However, the heat can also affect our bodies negatively, and can lead to dehydration if we don’t increase our water intake.
Remember to drink plenty of water, especially if you are spending long periods of time basking in the sun. There’s nothing wrong with have cocktail or two on holiday, but remember that alcohol dehydrates us as well, so factor this in when thinking about your water intake.
Bring a reusable water bottle with you wherever you go and refill it whenever you come across a drinking fountain. This way, you’ll never find yourself without water if you’re feeling parched in the heat.
Be Aware Of Your Surroundings
A holiday should be a relaxing time free from stress and worry. However, tourists can often be the target of thieves, given their lack of knowledge about where they are and their habit of carrying cash and valuables. It’s important that you are constantly aware of your surroundings to limit your exposure to these risks. Don’t be afraid to ask at your hotel about which areas to avoid and whether there is anything you should be particularly vigilant about. For example, some areas are frequented by pickpockets. Storing your cash in money belt that is secure under your clothes can be an effective way of protecting yourself against pickpockets.
In order to truly enjoy and make the most of your holiday, it’s vital you take steps to stay health and happy during your trip. Use the steps we’ve outlined in this guide to do so.
Disclosure: This is a featured post.