Winter can cause havoc with our skin.

A mix of frigid temperatures and central heating acts to weaken the skin barrier, leaving the skin dry, dull, taut and irritated.

As ever with skin, half the battle of bringing it back to life is giving it proper hydration.

However, waking up your tired pores means not just giving them the moisture they crave, but using products that allow you to lock in the liquid so your skin remains radiant all day long.

And while hydration is important, it’s not the be-all and end-all – revitalised skin needs help from products that work to reduce fine lines, flakiness and puffiness.

Let’s find out more.

If you are looking for a robust, thick yoga mat with a good grip, then look no further. This Avoalre foldable yoga mat has everything you need. Let me show you why.

My first encounter with period pants was four years ago when I was talking to parents with visually impaired children. I was doing research hoping to prepare my daughter, Ms C, for her first period and wanted to know how other visually impaired children cope with the normal way of putting on sanitary pads. It’s not easy for her especially as she only has less than 50% of her vision left. She was not able to tell if she had applied it correctly or when she should change it. So when one of the mothers told me about period pants, I felt enlightened.

Next week we are celebrating the 5th year of National Feet Week which takes place from 17^th to 23^rd April. This is to encourage people of all ages to prioritise foot health and get any issues checked. Choosing to ignore common foot complaints can ultimately lead to serious problems and can affect overall health and well-being.

The pandemic has changed the way we shop and with the closure of many big retailers, I have been unable to seek out many skincare products to try. Recently, I discovered Skinstation, an online store that sells luxury skincare products at the most competitive prices.

Do you find it confusing when trying to choose the right vitamins and minerals for your body? Do you find it hard to understand the dosage that vitamin represents? There’s no need to worry if you choose Sundose. They are your one-stop shop to customising the formula supplement – 100% tailored to your lifestyle and health needs. Their portions are always blended from the best ingredients and are designed to be taken just once a day.

Since 1850, Grether’s Pastilles are made with a great deal of care, quality, tradition and craftsmanship based on an original English recipe. They contain the highest quality pure and natural ingredients that will soothe irritation and coat overtaxed vocal cords like a protective film. This is a firm favourite with celebrities, including Ariana Grande and Katy Perry, and has been spotted on the set of Keeping Up With The Kardashians.

As summer approaches, I am delighted that one lucky follower will win four super cool Scent Republik Scent Stiks to get you Festival Ready! Scent Stiks contain genuine fine fragrances and are completely safe to use. All products are made in the UK and best of all, cruelty-free to animals or to each other.

Why is Vitamin D so important to us and how does it help our body? Did you know that your skin needs to get enough direct UV light from sunshine for your body to make around 90% of the Vitamin D it needs? The rest of your Vitamin D intake comes from foods rich in the vitamin. If you don’t have enough Vitamin D, your body is unable to absorb calcium and promote bone growth. Vitamin D also required for the functioning of muscles, immune system and modulates anti-inflammatory response.

By encouraging fun and healthy dental-care habits at a young age, it helps get children to learn to protect their teeth for a lifetime. DenTek have a wide range of fun and fantastic dental-care products that help children and adults to keep their teeth healthy and clean! Their range is available to buy from Boots, Boots.com and Amazon.

Did you know that premium supplements Wiley’s Finest Wild Alaskan Fish Oils are the leader in the Natural Food Industry? Their products contain fish oil sourced from sustainable Alaskan Pollock, with the most extensive line of products that bear the Marine Stewardship Council (MSC) ecolabel of any brand worldwide. There are a vast range of different options and concentrations of EPA and DHA Omega-3s that will suit everyone’s tastes and needs.

Absolute Collagen is a unique anti-ageing liquid formula which provides you with the highest dose of collagen in the most concentrated, convenient daily dose. This anti-ageing liquid collagen beauty supplement contains f2000 hydrolyzed marine collagen.

First day at school is a huge milestone for children and even parents, and it is easy for them to become anxious about new routines after a long summer break and social situations. As many of you know, Marks & Spencer (M&S) has been making uniforms for decades, and knows what it takes to keep your child smart, confident and comfortable through the school day. At the heart of that is letting kids be themselves and being comfortable in their own skin.