Cuisine & Culture the Chinese Family Way
As many will know, Omega-3 is essential for your body to function, but unfortunately, most of us are not getting enough Omega-3 in our diet! If you don’t consume enough oily fish, including salmon, mackerel and sardines, nor nuts and seeds (another form of omega 3), you will find yourself at risk for heart disease and other kinds of illness.
Nourished is an innovative, personalised nutrition vitamin stack that is truly unique to you. It is vegan, sugar-free, plastic-free and it is custom to your needs by using their patented 3D food printing technology to print your made-to-order stacks! As it is made to order, the stacks have a short expiry date.
Did you know that premium supplements Wiley’s Finest Wild Alaskan Fish Oils are the leader in the Natural Food Industry? Their products contain fish oil sourced from sustainable Alaskan Pollock, with the most extensive line of products that bear the Marine Stewardship Council (MSC) ecolabel of any brand worldwide. There are a vast range of different options and concentrations of EPA and DHA Omega-3s that will suit everyone’s tastes and needs.
Equazen Eye Q is a health product for eyes that helps you to ensure you get your daily intake of Omega-3 and Omega-6 fatty acids. These essential fatty acids play a vital role in almost every part of our bodies, including the brain. This is not our first time using Equazen Eye Q as we used to mix the children’s milk bottle with the Equazen Eye Q liquid when they were toddlers. We find that mixing it into their milk was so much easier than trying to get them to drink it. Since both of them are not drinking via their milk bottles any more, we stopped and forgot about it.
For me, having good eye sight is the most important sense as sight opens your eyes to the world. I used to wear glasses but after having a laser eye operation, I can almost see with perfect sight. It gave me my life back. Waking up, I am able to see clearly straight away and swim so much comfortably.
My 5 year old daughter has mild colour blindness and visual impairment. So naturally, we want to keep her eye sight as healthy as possible and provide her with any opportunities for her sight to get better. So we give her these Equazen Eye Q children’s chew to give her a balanced diet.
Earlier in June, while I was at the BritMums conference, I was introduced to Spatone from Nelsons. I was offered to try out their apple flavoured liquid iron supplement with vitamin C. My first impression is that it has quite a refreshing apple flavour with an aftertaste of iron. I am not a big fan of iron tablets as they always gave me constipation while I was pregnant.
