Active Gym used to be called Step Gym and had been around Lichfield for a very long time. I remember when I first took Mr K to his first session in 2008 and he absolutely loved it. Today, both of them ended up in tears as they refused to go home after the Summer Holiday Club session held at Lichfield Scouts Hall.
Firstly, they do warm up exercise to prevent injuries by loosening up joints and muscles. Then they follow the sequence of different exercise station like mini trampoline, walking across a beam, climbing the ladder and jumping from a height.