After a few years passed, I went on to have family. After two pregnancies, I went to size 18/20. I was the biggest I had ever been. Again, my mum bought me Chinese slimming tea, slimming green tea and all sort of stuff to help me to lose the weight. I got so depressed. Luckily, I have a very patient and supporting husband. He encouraged me to take up some exercise.
It was last year June that I came across an advertisement about Hypnotherapy. It took me 3 months before I had the courage to phone Paul Russell to book an appointment. I was very sceptical about the whole idea of hypnotherapy. I was desperate to lose weight and I was willing to try anything at that stage.
After the first session, I saw my attitude towards food and drink change. I started taking water bottle with me and stopped drinking pop. Next, I was more interested in eating more vegetables. After completed the whole sessions (about 8 weeks), I found that I was able to resist sweet, chocolate and my children’s leftovers.
During this time, I also attended one hour sessions of boogie bounce per week. It’s a complete exercise programme on a mini trampoline choreographed to funky, fun inspiring music to include aerobics, bums, tums and thighs! The exercise regime changes every 3 months to avoid you getting bored of it.