If you are looking quick and healthier ways to cook your food, then steaming food is one of the best cooking methods of all. It helps to retain the nutritional value of food by conserving the fibre, colour, texture and flavour of vegetables. It also helps in preserving the water-soluble B & C vitamins, potassium, phosphorus and zinc.
Do remember that steaming is not just only for vegetables and fish! There are plenty of ways to cook a meal using steam! You can also steam a cake/cupcake, dim sum, chicken and many more! Do check out my recipes: steam rose bun, niao gao, rice cake, seabass, sponge cake.