Cuisine & Culture the Chinese Family Way
Next week we are celebrating the 5th year of National Feet Week which takes place from 17th to 23rd April. This is to encourage people of all ages to prioritise foot health and get any issues checked. Choosing to ignore common foot complaints can ultimately lead to serious problems and can affect overall health and well-being.
Coming from a Chinese background and being brought up in Singapore, we always strongly believe that using holistic therapy like foot reflexology can help to balance the energy channels to improve well-being. Growing up, it was common practice for one of my family members visit the foot reflexology centre on a regular basis.
Keeping my family healthy is always my number one priority. I supplement our diets with vitamins and minerals. This time around, I picked an Active Kids Omega 3 for my children, Total Krill Oil for myself and Joint Plus MSM for Mr C. Each packet of myvitamins come in a zip lock that allows you seal the vitamins securely. They can be store neatly in your handbag but you must be careful with children as you won’t want them to think it is a pack of sweets.
