A few weeks ago, I blogged about my first impression about Kegel 8 Vaginal Cones and made a video about the cones. If you have not seen it, this is the video. After using it on and off for 4 weeks, the whole experience is getting easier and easier, that you would hardly notice that it is not an exercise but part of your daily routine.
Do you ever leak urine when you run, cough, sneeze or laugh? Since two natural births, I found that I have these problems but have not taken it seriously. I went to the doctors a couple of years ago and was referred to the specialist nurse. I was not impressed with their advice and had left it. Now, it has got so bad that I have had enough and want to sort myself out.