ET Speaks From Home

Cuisine & Culture the Chinese Family Way

  • Chinese Culture & Festivals
    • Chinese Culture
    • Chinese Wedding
    • Lichfield Mandarin Club
  • Craft
    • Adult Craft
    • Children Art and Craft
    • Chinese New Year Craft
    • Origami
    • Tuesday Tutorials
  • Family Life
    • Home Improvement
    • Life & Parenting
    • Modelling
    • Printable
    • Sensory Play
    • STEM
    • Summer Activities
    • Tutorial
  • Food & Drink
    • Bake Recipes
    • Chinese Cuisine
    • Cookbook
    • Dessert
    • Drink
    • Food Products
    • Meal Recipes
    • Restaurant
  • Review
    • App
    • Beauty & Health
    • Book
    • Drama, Movie, Theatre
    • DVD & Blu Ray
    • Fashion
    • Game & Board Game
    • Household Products
    • LEGO
    • Products
    • Nintendo
    • Stationery
    • Technology & Gadgets
    • Toy
    • Travel
    • Twitter Party
    • Vlog
  • Giveaway

Egg White in Egg Omelette

23 February 2014 by Eileen 11 Comments

Last week, my mum and sister arrived in the UK and it has been great to spend some quality time together.  My mum loves to cook Chinese meals and spending time with her reminded me of her cautions to eat eggs in moderation.  She has always told me to just eat the egg white and leave the yolk as the yolk contains too much cholesterol.  My mum has high cholesterol and this was the advice given to her by her dietician.

Mums always like to have the last word and so I can’t ever win by reasoning with her.  But in fact, egg yolks are packed with goodness like calcium, iron, phosphorus, zinc, thiamine, B6, folate, pantothenic acid, omega-3 fatty acids, B12, vitamins A, D and E.  There is an extensive list of nutrients just in the egg yolk itself.  On the other hand, egg whites are only packed with proteins and water.

egg white in egg omeletteNeedless to say, today I am cooking this egg dish just to please my mum and also my children.  They both hate to eat egg yolk.  So to get them to eat a bit of egg yolk, I made this egg white in egg omelette for them.

Ingredients:

  • 5 Eggs
  • Pepper
  • Soya sauce
  • Oyster sauce
  • Sesame oil

Methods:

1. Boil one egg, peel the shell and chop them into tiny bits.  Leave them aside to let it cool. 2. Whisk 4 eggs, add a pinch of pepper, a few drops of soya sauce, a tablespoon of oyster sauce and a few drop of sesame oil. 3. Pour the mixture into the mini sauce pan, wait for a while before adding the chopped boiled eggs and cover it with the mixture again.

egg white in egg omelette4. Flip it over to cook on the other side.

This is my finished result, hidden egg white in the egg omelette.  Hope you all like it!

hidden egg white in egg omelette

 

Share this:

  • Pinterest
  • Twitter
  • Facebook
  • WhatsApp
  • Reddit
  • Tumblr
  • LinkedIn
  • Print
  • Email

Related

Filed Under: Meal Recipes Tagged With: egg recipe, egg white, Food, pancake, Recipe

« The Year of the Horse with Schleich
How to make an Origami Chopstick Stand »

Search

Hello!

Welcome to ET Speaks From Home. My name is Eileen, mother of two children aged 13 and 11 with visual impairment. We've been online since 2012 and continue to grow. I love to cook, craft, DIY, write about Chinese Culture and YouTube reviews.
Top 20 UK Parent Blogs 2020
Tots100 2014 Top 20 Blog on Twitter
Tots100 2015 Mummy Vloggers, Tots100 2016 Top 20 Vloggers
Shortlisted Britmums Brilliance in Blogging Awards (BiBs) Video 2014 Read More…

  • E-mail
  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • Tumblr
  • Twitter

Click here for Media Pack

pr media pack

Recent Posts

  • Moving House? Here’s What To Do With Your Car
  • How to Make Private Belongings Secure in Your Home
  • Important Safety Features That Every Home Needs
  • Furniture Removal Hacks Before Hosting A Summer Party
  • Four Tips For Transforming Your Kitchen Area
  • How does Chinese Wine Compare with French Wine?
  • When the Past was Around
  • Make the most out your Vietnam trip
  • Making The Most Of A Tiny Bedroom
  • Choosing The Right Materials For Your Kitchen
  • DIY Tips for your home and office
  • MECO Eleverde Dental Oral Irrigator Review
  • The Different Types of Damp and How to Manage It
  • Tips to Make Your Home More Eco-Friendly
  • Cert Cleaning Review

Archives

TOTS100 - UK Parent Blogs
BritMums - Leading the Conversation

YouTube API Term & Condition

YouTube API Term & Condition

Google Privacy Policy

Google Privacy Policy
bandai stem ambassador
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright

©2012-2021 Eileen Teo unless otherwise stated. All rights reserved. You may not reproduce text excerpts or images without my prior permission.
“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.co.uk and affiliated sites.”
Disclaimer
Privacy Policy

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.