Trampolining is one of those things that never really loses its draw. Whether you’re a kid who loves jumping around or an adult looking for a fun way to stay fit, it’s an activity that almost anyone can enjoy. But before planning your next backyard bounce session, you’ll need to figure out what size trampoline is best for you. The answer depends on your space, goals, and who will use it.
Why trampolining is a good exercise
The easiest way to answer this question is for you to get on a trampoline, jump for an hour, and then tell us how you feel afterwards. Trampolines are great for cardiovascular exercise! When you jump on a trampoline, you need to engage most of your muscles from your legs, core, and back. Do this for an extended period of time, and you’ll give yourself a decent workout.
Trampolines are also friendlier to your joints because they absorb the impact when you land and re-exert the potential energy built up in springs to help you reach new heights. So it’s a win-win: You’re doing a low-impact form of exercise that boosts your cardiovascular fitness.
Trampolining also offers benefits beyond physical strength. Regular sessions can improve your balance, coordination, and spatial awareness. It helps with lung capacity, boosts circulation, and even supports the immune system by stimulating the lymphatic network. For kids, it’s a fun way to burn energy and develop motor skills; for adults, it’s a playful way to build endurance while letting off steam.
Different types of trampolines
Here’s a list of the different trampolines that you can purchase nowadays and some details about them:
- Round trampoline
Round trampolines are the classic backyard choice and still the most popular. Their shape naturally directs jumpers back toward the centre, making them safer for younger kids who might not have perfect balance.
They come in a wide range of sizes, from compact eight-foot models right up to the big fourteen or even sixteen-foot versions.
An eight- or ten-foot trampoline works beautifully in smaller gardens and gives younger children plenty of room to bounce without taking over the yard.
Once kids hit their early teens or if adults plan to join in, a twelve- or fourteen-foot model gives a bit more freedom of movement. The extra space allows higher jumps and smoother landings, which makes playtime even more fun. If you have enough space and want to go all-out, a fourteen-foot trampoline could also be your go-to.
- Rectangular trampoline
Rectangular trampolines are often the top pick for gymnasts and advanced jumpers. Unlike round ones, the bounce on a rectangular trampoline is even all the way across the surface. That means you get a strong, predictable lift no matter where you jump, which is why professionals prefer this shape.
They’re available in several sizes, including seven by ten feet, eight by twelve feet, and nine by fourteen feet. The smaller models, such as the seven-by-ten, fit neatly between other garden features and are perfect for one child at a time. The eight-by-twelve-foot option offers more room for older kids or teenagers and gives better bounce height than a round trampoline of the same size.
- Square trampoline
Square trampolines bring together the advantages of both round and rectangular designs. They offer the same level of safety as round models while providing a more controlled and powerful bounce, similar to rectangles. This makes them perfect for both casual jumpers and more serious athletes.
Typically, sizes range from ten by ten feet to fourteen by fourteen feet, and their uniform shape allows them to fit seamlessly into most backyards. A ten-foot square trampoline is fantastic for families looking for a sturdy, compact option, while a fourteen-foot model offers plenty of space for energetic kids or intense adult workouts.
Choosing the right trampoline size
When choosing the right size trampoline, you need to consider who will be jumping on it and how much space you have in your yard. If you’re setting it up in a small backyard or courtyard, an eight—to ten-foot trampoline will give you plenty of space to jump without feeling too tight. For families with school-going children, a twelve-foot trampoline might be better.
It’s big enough to let kids move freely, but still fits into an average-sized yard. If you’ve got more open space, going for a fourteen or sixteen-foot version will give you a much more flexible setup, and you’ll be able to accommodate more jumpers at once.
Where can you find the best trampoline for your space?
Ultimately, the best trampoline will depend on several factors, including what you can afford, what you can fit in your yard, and who will be jumping on it. If you’re looking for a range of reliable trampolines, check out what Vuly Play trampolines have to offer on their website. Here you’ll be able to find the best trampoline for you!
Final thoughts
A trampoline can bring tons of fun to your home, whether you’re buying it for the kids, yourself, or the whole family. The right size and type can make all the difference. Follow the tips above to ensure that you choose a trampoline that isn’t just sufficient for your kids, but will double as an outlet for you, too. The more versatile your trampoline, the more future-proof it is.
Disclosure: This is a featured post.