The Sugar-Free Kitchen is a simple cookbook with recipes that drives towards eating a cleaner, healthier diet. It offers a range of exciting recipes to help reduce or eliminate sugar from your diet while still being tasty and delicious.
The cookbook is also very informative. It explains how both refined and natural sugar affects the body, how it has snuck into our food, the health benefits of eating more quality protein, wholefoods and good fats and much more.
It has certainly enlightened me. I was always very curious about the alternatives for sugar for diabetics. Both my parents suffered from diabetes which I will likely inherit in future. So I should watch my intake of sugar especially as I love sugary food!
The book will be released on 3rd November 2014 and is published by Parragon Books Ltd. The book is paperback containing about 128 pages. It comes with six chapters: introduction, breakfasts, lunch & snacks, mains, desserts & baking and index. It is easy to navigate through the book for recipe ideas. Each recipe comes with clear instructions, beautiful photos and nutritional information per serving (calories, fat, saturated fat, carbohydrate, sugars, salt, fibre and protein).