Cuisine & Culture the Chinese Family Way
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Ageing is one of those inevitable things in life and as we do so, I find I pay more attention to my family’s health and well-being more than ever. Last year, Mr C and I made a resolution to walk around our estate for 30 minutes each day during lunch time, weather permitting, and we achieved a little each day. But we didn’t have any measure of how beneficial this was for us, such as how many calories this was burning and we didn’t know how many steps we did either.
