One sheep, two sheep, three sheep, four…. Sound familiar? Falling asleep at night can be a struggle if you haven’t allowed yourself time to switch off from your day. Your sleeping environment and what you do in the run-up to bedtime can have a big influence on the quality of your snoozing. When you sleep like a log, you feel like a superstar. And you’ll be pleased to know there are simple things that can help you gently drift off. Like having fabulous bedding and sticking to an easy-peasy bedtime routine.
